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funky cold medina

Ingredients funky cold medina 2 oz vodka 2 oz southern comfort 2 oz blue Curacao 2 oz cranberry juice how to make funky cold medina put some ice in a drink shaker pour each of the liquor shots over the ice shake. shake. shake pour ice and mixture into a High ball glass add cranberry juice to the top ENJOY!!!
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parmesan encrusted tilapia

Ingredients parmesan encrusted tilapia


4 tilapia filets
1/4 cup panko bread crumbs
1/4 cup shredded parmesan
1 salt&pepper
1 canola cooking spray

how to make parmesan encrusted tilapia


preheat oven to 400


spray cookie sheet with cooking spray


season fish filets on both sides with salt & pepper


in a bowl mix together panko and shredded parm


place filets on pan


place panko/parm mixture on top of fish filets equally


roughly 2 heaping tablespoons of mixture per filet


lightly spray each filet with cooking spray


bake for 10-15 min, depending on thickness of filet

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