pan seared blackened tuna with mango salsa

Ingredients pan seared blackened tuna with mango salsa

2 tbsp olive oil
2 tbsp lime juice
2 clove garlic minced
4 tuna steaks
1 fresh mango peeled pitted chopped
1/4 cup red bell pepper finely chopped
1 spanish onion finely chopped
2 tbsp chopped fresh cilantro
1 jalapeno pepper seeded and minced
2 tbsp lime juice
1 1/2 tsp olive oil
2 tbsp paprika
1 tbsp cayenne pepper
1 tbsp onion powder
2 tsp salt
1 tsp black pepper
1 tsp dried thyme
1 tsp dried basil
1 tsp dried oregano
1 tsp garlic powder
4 tbsp olive oil

how to make pan seared blackened tuna with mango salsa

wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs

combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr

in shallow dish mix all spices

remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side

heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min

spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately