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funky cold medina

Ingredients funky cold medina 2 oz vodka 2 oz southern comfort 2 oz blue Curacao 2 oz cranberry juice how to make funky cold medina put some ice in a drink shaker pour each of the liquor shots over the ice shake. shake. shake pour ice and mixture into a High ball glass add cranberry juice to the top ENJOY!!!
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lemon chicken with broccoli 4 points

Ingredients lemon chicken with broccoli 4 points


2 tbsp Flour
1/2 tsp Salt
1/4 tsp Black Pepper
12 oz Chicken Breast
2 tsp Olive Oil
1 1/2 cup Fat-Free Reduced Sodium Chicken Broth
2 tsp Minced Garlic
2 1/2 cup Broccoli
2 tsp Lemon Zest
1 tsp Fresh Lemon Juice

how to make lemon chicken with broccoli 4 points


Combine 1 1/2 tbsp of flour and 1/4 tsp of salt and pepper. Add cut up chicken and toss coating evenly.


Heat oil in a large skillet. Cook chicken until browned and slightly crispy. Remove from pan and set aside.


Put 1 cup of broth and garlic into skillet. Bring to a boil. Add broccoli.


In a small cup mix 1/2 cup of broth with 1/2 tbsp of flour, mix throughly. Add to skillet and bring to a boil.


Cook until broccoli is crisp/tender and sauce is slightly thickened. Stir in chicken and lemon zest, heat.


Remove from skillet and stir in lemon juice.

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