Skip to main content

funky cold medina

Ingredients funky cold medina 2 oz vodka 2 oz southern comfort 2 oz blue Curacao 2 oz cranberry juice how to make funky cold medina put some ice in a drink shaker pour each of the liquor shots over the ice shake. shake. shake pour ice and mixture into a High ball glass add cranberry juice to the top ENJOY!!!
Post a Comment

power smoothie

Ingredients power smoothie


1 cup Mixed frozen fruit (berries pineapple mango whatever you have available)
1/4 cup Plain greek non-fat yogurt
1/4 cup water (add more water for thinner consistancy)
1 Scoop of whey protein powder

how to make power smoothie


Combine fruit, yogurt and water in a blender. (A vitamix blender works best)


Blend on high until smooth (approx. 30 seconds)


Add protein powder and blend on high for 5 seconds.


Serve

Labels:

Comments

Post a Comment

Popular posts from this blog

awesome cheese bread

Ingredients awesome cheese bread 1 loaf round bread. Can be sourdough or plain 1/2 cup butter 1 tsp garlic powder 1 tsp onion powder 1/2 tsp celery seed 1/2 tsp salt 2 cup shredded cheddar cheese 1 1/2 tbsp lemon juice how to make awesome cheese bread Preheat oven to 350. Cut bread in 1/2"slices to within 1" of bottom of loaf. Repeat in opposite direction, so that bread is cubed, but attached at the base. Slightly open bread and put cheese in between cubes. Melt butter and stir in lemon juice, garlic and onion powders, salt, and celery seed. Pour over bread, being sure to get between the cubes. Overlap two pieces of aluminum foil crossways and place bread in the middle. Wrap bread tightly in foil. Place bread on cookie sheet and bake 25 minutes. Turn oven to 425. Open foil and contine to bake until golden brown, about 10-15 minutes.
Post a Comment
Read more

fruit salad with port wine

Ingredients fruit salad with port wine 5 cup you choice of fruits 1/4 port wine 1 cup natural orange juice 4 tbsp brown sugar how to make fruit salad with port wine peel wash and cut in small cube shapes put the fruit in a glass bowl add the orange juice the sugar and the port mix carefully take to fridge about 3hours before serve if you decide to add banana add it only before you serve can sprinkled with mint to if you like
Post a Comment
Read more